× Home About Us Services Male Sexual Problem Female Sexual Problem Infertility Blog Contact Us

Infertility in men generally occurs due to low sperm count which is many times linked to lack of vitamins or zinc deficiency. Therefore, the sexologists suggest making certain nutritional changes to boost the sperm count. Here are some suggested foods to fight low sperm count.

This was about male infertility, now come to infertility in women. Generally, female fertility occurs when a woman fails to ovulate. So, here are some food solutions to fight and overcome infertility.

Switch to protein sources - Switch to protein sources from beef, pork, or chicken to vegetables such as cooked dried beans and nuts. The risk of ovulatory infertility drops by up to 50 percent when protein comes from fresh vegetables instead of the animal.

Vitamin intake – Woman body needs more iron and multivitamin supplements than man, so go for regular iron and vitamin supplements containing folic acid that had less ovulation-related infertility.

Dairy products – It is found that low dairy product intake troubles a woman in conceiving a baby. Therefore, the best sexologist in Bhopal suggests having at least 1 to 2 servings of milk and other low-fat dairy products in a day.

Good Carbs – It is found that good carbs containing rich fiber have a more gradual effect on blood sugar which appears to boost ovulation.