Infertility in men generally occurs due to low sperm count which is many times linked to lack of vitamins or zinc deficiency. Therefore, the sexologists suggest making certain nutritional changes to boost the sperm count. Here are some suggested foods to fight low sperm count.
- Oysters – Oysters are a rich source of zinc that boosts sperm production. It is advised to have at least 50 g of oysters to increase sperm production. This is a great source to fight infertility in men. Other rich zinc sources are pumpkin seeds, turkey, lobster, and mussels.
- Dark chocolate – Though not every man would love it, dark chocolate contains an amino acid, which is proved to double the sperm and semen volume. It is also rich in antioxidants which are great to fight against toxins that are linked to male infertility.
- Garlic – If the nasty aroma of garlic doesn’t put you off doing the deed, then garlic can be the best baby-making booster because it contains key compounds: allicin to improve blood flow to reproductive organs and protects sperms from getting damaged; and selenium to enhance sperm motility.
This was about male infertility, now come to infertility in women. Generally, female fertility occurs when a woman fails to ovulate. So, here are some food solutions to fight and overcome infertility.
Switch to protein sources - Switch to protein sources from beef, pork, or chicken to vegetables such as cooked dried beans and nuts. The risk of ovulatory infertility drops by up to 50 percent when protein comes from fresh vegetables instead of the animal.
Vitamin intake – Woman body needs more iron and multivitamin supplements than man, so go for regular iron and vitamin supplements containing folic acid that had less ovulation-related infertility.
Dairy products – It is found that low dairy product intake troubles a woman in conceiving a baby. Therefore, the best sexologist in Bhopal suggests having at least 1 to 2 servings of milk and other low-fat dairy products in a day.
Good Carbs – It is found that good carbs containing rich fiber have a more gradual effect on blood sugar which appears to boost ovulation.